7 Days to Balance: The Ultimate Guide to Having it Allis a shockingly easy to follow eBook that will leave you balanced, at peace and unrecognizable by friends after just one week. Just $9.99, this book, which simplifies yogic wisdom and puts it in layman's terms, is a result of all the tools that Tamara has given to hundreds of individuals that she has worked with in her coaching practice. The 7 DAYS TO BALANCE Guide (located in chapter 4 of the eBook) can be considered the sandwich meat of the book. The preceding chapters leading up to that section are meant to serve as the bread that supports the meat and holds everything together. The guide is designed to get you to focus on the 7 energy centers (chakras) in your body one day at a time and get you to intuitively make the adjustments you need to make in order to declutter your mind,body and spirit. Clearing these fear blockages will result in you being able to "concentrate" your way to gaining a balanced energy system. With this experiential eBook, you will be doing guided imagery, visualizations, affirmations, yoga, meditations, breathing, tantric healing, feng shui, and follow specific daily instructions that will help you to gain control and clear your consciousness from whatever preoccupies it, ultimately RECHARGING YOUR ENERGY. This will be in the form of bill paying, making doctors appointments,house cleaning, cooking aphrodisiacal meals, going grocery shopping, etc. All of this will result in you effortlessly absorbing the exact steps to access the awareness of being "present" and balanced in just 7 days. .Message from Tamara Just 5 years ago, you would never have believed that I would be giving women the tools to find balance in their lives. In fact, back then I was the National Director of Marketing and Publicity for a French media company, flying back and forth from Paris to LA and travelling all across the U.S., living out of suitcases half the time. A workaholic, single woman living in Los Angeles, I had thrived on keeping every hour of the day filled with activity. The closest that I ever came to achieving any sense of calm was when I drank a glass or two of wine at night in order to settle down from the constant busyness and caffeine overload from the day. Never in a million years could I have imagined that I would soon be a married woman with a daughter successfully balancing motherhood, marriage and a career. Today, I call myself a Yogi with a French Twist. Why? First of all, the story of my journey to balance was greatly influenced by my obsession with all things French. This fascination with the culture is what led me to live in Paris for a year and study at the Sorbonne as well as major in French at UCLA. Ultimately, my background ended up leading me to a pretty exotic job at TV5MONDE, the French TV network, for 6 years. With all this immersion in the French culture and with Frenchies in the flesh, I started to notice a trend among French women and the culture in general. First, I noticed that French women were very balanced. Second, they lived from their heart and were very passionate about life. Third, they were present. I started to realize that there must be something in the culture that was dictating this and I started to observe and analyze. |
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“Tamara Lelie has a wonderful way of gently encouraging growth and self-forgiviness. Her book, 7 Days to Balance: the Ultimate Guide to Having it All, gives everyone the quick and easy tools to focus and balance their week. The worksheets in the 7 DAYS TO BALANCE Guide lead one step by step through their week and contain pearls of wisdom. No other author has ever given such a precise checklist and put it in such an organized format. Everyone deserves to have a wonderful week and this book will help you not only acheive balance but also peace of mind. After following the 7 DAYS TO BALANCE Guide, I have had the most productive week of my life and feel great! My friends and family are still remarking on the change in me.”
Mary Alexandra Stiefvater Writer/Producer/Actress
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