The assumptions we have about who we are and what we are capable of influences the jobs we pursue, the relationships we choose, the risks we take and the lifestyle we have. Understanding our real needs and desires are the most constructive steps towards realizing our dream life. The first step in doing that consists of achieving a balanced foundation for our body, mind and spirit. When activated by rest, relaxation and positive thoughts, the parasympathetic nervous system is the key to balance and healing since its system of nerves is concerned with the nourishing, healing and regeneration of the body!

7 Days to Balance℠ is a 7 day long “meditation of attention” where you will concentrate on each of the 7 energy wheels (termed chakras by the ancient Yogis) in your body one day at a time and follow a specifically designed checklist that will get you to intuitively make the adjustments you need to make in order to use your willpower to transform your habits from ones of imbalance to those of balance (i.e. change from restless mind to a calm one). Guaranteed, by the end of the 7 days, you will have complete mastery over your life (just as you do on a bicycle when balancing correctly)as you will have released subconscious blocks, organized your energy, achieved a state of equilibrium and induced calm in your body, mind and spirit while increasing your overall energy levels!

*Please note that you do not have to do the full 7 Days to Balance℠ program and you can always choose to do one session to release the subconscious blocks and get balanced in the session. However, many clients feel so invigorated after the session that they choose to go more in depth into learning specific meditations, breathing/guided imagery exercises, visualizations, yoga poses, acupressure and tasks to have the tools to balance their energy centers on their own forever.


In 2006, my life was detrimentally out of balance. And one night after an all-night gab session with a friend (Susanna Goltche), we decided to go on a quest to find balance and to help others find it as well. This resulted in an excited decision to produce a documentary entitled “Can We Have It All? ” which would address the age old question of finding out how to balance career and personal life. Susanna had the family but no career and I had the hot shot career but no family. Neither of us were happy and intuitively we felt we could help the other get what we wanted by bringing each other deeply “into” our lives. And we hoped that the result would be that other women would learn for themselves what we learned.  Before we knew it, we had a director, finance money, a camera crew and guaranteed distribution (from Warwick Pictures). Dr. John De Martini (from THE SECRET) was the central figure/mentor to Susanna and I in the film and participated on our on-camera journeys with us (including a lovely date I went on which where I was personally served by Wolfgang Puck!).  

What followed was truly an amazing journey filled with much insight into how we could help others learn the true art of balance and what is necessary to achieve it. In the midst of filming, my mom got diagnosed with terminal cancer and my co-producer had tragedy strike her as well.  We never resumed filming.  However, in the time that we did go through our journey, I learned invaluable lessons about what it really means to “have it all”.  And this new found knowledge helped fuel a big decision to reinvent my life in a way where I could fulfill my passion to help others. I became a certified Yoga instructor and chose to leave Hollywood altogether to move to wine country (my “vision” of a balanced environment) and soon after I got married and now have two beautiful daughters!

After my initial move to the beautiful Sonoma County, I got hired as the resident instructor at the Spa Solage at the luxury hotel, Solage, in Napa. There, I created a healing/coaching/teaching modality that I would use with my clients and then eventually just launched as a business-7 Days to Balance℠. It is a mixture of research I gleaned from French friends and the French culture from my time living in France while attending university there, what I learned from filming the documentary and from my 200 hour certification training to become a yoga instructor.

My desire for you is that you gain the feelings of abundance, peace and joy that this modality has provided for so many others including myself!

Blessings always,


Tammy Lelie Skinner sparkles and shines. She is a bundle of positive, creative and intelligent energy. She studies, she learns, she grows and she embraces life with courage, conviction and enthusiasm.  It is a privilege to know her personally and professionally because I believe that Tammy’s commitment to sharing her expertise in the area of balance helps her clients to speed up the process.
~Jacklyn Zeman, Actress on General Hospital (Hollywood, CA)


Tammy, I have been on an energy high since I left you! I’m taking deep breaths and I’m enjoying every moment! My experience with you was like no other. There are no words to explain how amazing your words that you spoke.. your energy..your light, all of it! I can’t wait to be with you again! I want to bring my daughter, my husband, my mom..everyone I know!
~Nicole M. Rodriguez, Sales Operations Manager (Santa Rosa, CA)

I was so blocked; I didn’t even know I was blocked. With loving hands, an open heart and nurturing directness, Tammy identified things that were stopping me from going after what I want. Together, we released them. She is intelligent, well trained and passionate in her approach.  Above all, she kept is accessible, real and fun.
~Maxine Tatlonghari, Owner – Vanity Girl Hollywood (Hollywood, CA)

Tammy is amazing at helping you get past the nonsense and helping you find your own resources to achieve success, personally and professionally.  I would highly recommend her services to any of you who are looking to live a life beyond mediocrity. She’s been a huge benefit to me and I am confident she will be a wonderful resource to you as well.
~Dan Smiley, GM – Turner Publishing (Portland, Maine)

My session with Tammy was amazing. My physical pain has not returned since we released it from my body.  I feel so good that it is just incredible! I started purging the clutter from my house that evening. I feel amazingly light and I cannot thank you enough!
~Niki Jelks, Event Producer (Sonoma, CA)

Tammy’s compassionate and delightfully intuitive nature guides you into the depths of your core spiritual being.  When you are ready to truly understand yourself and what it means to be a human “be”ing, working together with Tammy presents you with a thrilling journey, going far beyond places you never imagined existed inside of you.  Looking within and becoming self-empowered is the greatest gift you can give yourself!
~Chris Allport, Actor/Producer/Singer (Los Angeles, CA)

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